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Showing posts with label Soy Free. Show all posts
Showing posts with label Soy Free. Show all posts

Monday, November 19, 2012

Determined Darling's Thanksgiving Staples

This ain’t your Mama’s Thanksgiving and these aren’t your Mama’s Thanksgiving staples, unless of course your Mama was a hippy then, maybe. 
This is actually the first year I will be cooking an entire Thanksgiving meal and my first gluten free Thanksgiving.  I am so excited!! I kept it pretty traditional for two reasons.  One tradition is comfortable and on Thanksgiving some traditions like stuffing and mashed potatoes must be followed! Two neither of our families (brothers and sisters not included) is very adventurous with their food.  New foods must be introduced slowly as not to cause heart palpitations and immediate dislike.  And under any circumstance do.not.use. the word “vegan” unless of course you want them to avoid your food like the plague. 
Since I’m not quite finished finalizing our feast (I’m such a procrastinator) I wanted to leave you with some recipes for the staples of our feast.    
Determined Darling’s Gluten-Free, Vegan Thanksgiving Staples
Lentil Loaf
Forget the turkey and enjoy this yummy loaf!
 
Garlic Parsley Mashed Potatoes
Hello creamy garlic heaven!
 
Lovely Lady Stuffing
Bright pink lady apples make this stuffing amazing!
 
*** Click Here for a printable document of all these delicious dishes***
  
Lentil Loaf
 
Ingredients:
2 cups cooked lentils
2 cups cooked quinoa
1 large onion diced
8 oz mushrooms halved
2 medium carrots grated
¼ cup Nutritional Yeast
½ cup garbanzo flour
2 cloves garlic
2 tbsp Bragg Liquid Aminos
2 tsp turmeric
1 tsp oregano
1 tsp thyme
½ tsp onion powder
½ tsp garlic powder
½ tsp pepper
dash of salt
 
Directions:
1.)    Preheat oven to 375 F
2.)    Sautee onion and garlic until golden
3.)    Add mushrooms and sauté covered until tender 8 minutes
4.)    Meanwhile grate the carrots  and combine with quinoa and half the lentils in a large bowl
5.)    Remove mushroom mixture from the heat and allow to cool for a few minutes
6.)    Add mushroom mixture and half the lentils into a food processor, pulse until thick and combine but with texture
7.)    Add the mushroom lentil mixture to the bowl with the quinoa, carrots, and whole lentils. Stir to combine
8.)    Add nutritional yeast, Bragg, and spices, stir to combine
9.)    Add garbanzo flour and stir to combine *The mixture will be wet and stick but hold together well
10.)    Place parchment paper in a 9 x 5 loaf pan and oil the paper
11.)   Add mixture into the loaf pan and bake at 375 F for about 90 -100 minutes or until a knife stuck in the center comes out clean 
12.)   Remove from pan by lifting out using the parchment paper, allow cool for a few minutes, slice and serve!
 
 
Garlic Parsley Mashed Potatoes
 
Ingredients:
5 lbs Russet Potatoes, skins on!
3 cloves garlic minced
½ cup vegetable broth
¼ - ½ cup finely minced fresh parsley
1 tsp salt
Pepper to taste
2 tbsp Earth Balance (or other butter substitute)
 
Directions:
1.)    Clean potatoes, cut into large chunks, place in a large bowl and cover with water
2.)    Bring to a boil and cook for about 30 minutes until tender
3.)    In a small pan saute the garlic in Earth Balance until fragrant (about one minute)
4.)    Drain the potatoes and put in a large bowl mashing slighting with a potato masher
5.)    To the potatoes add the garlic butter, 1 cup veggie broth, salt, and pepper
6.)    Mash until desire consistency is reached, ( I like mine lumpy!) adding more broth if needed
7.)    Add parsley and stir to combine
Serve immediately!
 
 
Lovely Lady Stuffing
 
Ingredients:
11 cups 1 inch homemade croutons (check out my recipe here)
2 cups onion diced
2 cups celery chopped
2 pink lady apples, cored, then diced
2 cloves garlic minced
1 tsp oregano
1 tsp thyme
½ tsp sage
½ tsp salt, to taste
½ tsp pepper, to taste
¼ cup fresh chopped parsley
2 -3 cups vegetable broth
1 tbsp extra virgin olive oil
 
Directions:
1.)    Preheat oven to 375 F
2.)    Put croutons into a large bowl
3.)    Saute onion, celery and garlic in extra virgin olive oil until golden
4.)    Add apples, parsley, and a dash of salt and pepper
5.)    Saute for 3-5 minutes until soft
6.)    Add sautéed veggies to the bowl with croutons
7.)    Add oregano, thyme, sage, salt, and pepper.  Stir to combine
8.)    Add veggie broth and stir to combine.  Mixture should be soft
9.)    Put the mixture into a baking dish and bake at 375 F for 30 minutes covered with foil and 15 minutes uncovered. 
10.)   Remove, Serve, and Enjoy!
 
              
What are your favorite vegan Thanksgiving dishes?  And what are you most looking forward to on Thanksgiving Day?
 
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Monday, November 12, 2012

Better Than the Bag Croutons

Can you believe Thanksgiving is a week and half away? I have been cooking like mad to finalize my Gluten-Free Vegan Thanksgiving Staples! I'll be sharing them with you near the end of the week accompanied with a printable version so you can easily print it out and use some or all of the recipes for your Gluten-Free and Vegan Thanksgiving dishes!

Why buy a bag of little rock hard stale bread pieces, I mean croutons, when you can make them yourself? 
This easy peasy recipe can be whipped up in a few minutes using store bough or homemade bread.  FYI homemade is better!  I wish I could say I have created awesome gluten free bread recipe but I haven’t.  I am still fairly new to gluten free and baking.  I’m slowly learning and hopefully someday I will have my own recipe to share.  Until then I needed some freakin’ bread to eat I couldn’t stand those store bought excuses for gluten free bread one more second.  Thankfully I found this healthy gum and glutenfree bread recipe (I make the vegan version) from Gluten Free Girl and The Chef.  It is pretty darn good and makes delicious croutons!
 
Better Than the Bag Croutons
6-7 cups gluten free bread cut into 1 inch cubes
Extra Virgin Olive Oil
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tbsp oregano
1 tbsp thyme  
½ tsp pepper
 
Directions
1.)    Preheat oven to 400 F
2.)    Place croutons in a large bowl
3.)    Drizzle EVOO over bread to coat
4.)    Sprinkle spices over bread and toss to coat
5.)    Spread out on a baking sheet and bake for 15-20 minutes – check after 10 since oven temperatures vary and you don’t want them to burn
6.)    Remove when browned* and crunchy on the outside. (* The bread pictured is already brown in color because of teff and buckwheat, your croutons don't need to be this brown.)
Use these delicious croutons to top salads, soups, and make heavenly stuffing (recipe coming later this week!) 
 
What do you love to do with croutons? Top soup or salad or just eat them like Mr. Darling does? 
 
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Monday, November 5, 2012

Creamy Dill Chickpea Salad

Had quite a scare with our little Bow this weekend.  She's been fighting cancer since March.  Saturday she seemed in so much pain and wouldn't stop shaking or wimpering so we took her to the emergency vet.  They think the pain she's been having may be a tumor in her brain.  I have lots of Vet appointments these next couple days.  So please keep our little furbaby in your thoughts. 
Looking for a fast, versatile, and oh so good recipe?  Well this is it!  As long as you have the beans cooked this dish could be thrown together in about five minutes.  It’s one of my favorite lunches.  We often pack lunches when going on trips to save money and avoid gluten, this dish makes a great dish to pack.  This recipe is a great base and I love adding whatever veggies I feel like or have on hand.  So feel free to add your favorites. 
Creamy Dill Chickpea Salad
gluten free, vegan, vegetarian, dairy-free, egg-free, soy-free
 
2 cups cooked garbanzo beans
½ avocado diced
¼ - ½ cup (soy free) Vegenaise (or other vegan mayo)
Juice of ½ a lemon
1 tbsp dill
½ tsp salt
½ tsp lemon pepper
¼ tsp garlic powder
¼ tsp onion powder
Add-ins:
Peas
Carrots
Scallions
Cabbage
Celery
 
Directions:
1.)    Mash garbanzo beans with the backside of a fork until at least ¾ of the beans are mashed
2.)    Add avocado and mash in with beans
3.)    Add Vegenaise, lemon juice, spices, and any other ingredients you choose to add
4.)    Stir until combined and serve.
Eat it on a sandwich, on a big green salad, or just it eat it! It’s delicious any way!
 
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Monday, October 22, 2012

Veggie Style Mexican Chili

Isn’t it funny how the smell and taste of food can bring about vivid memories?   For me, the smell of celery and onion reminds me of my Mom and Grandma preparing Thanksgiving dinner and Mexican food reminds me of college taco nights with friends.  In college my roommates and cross country teammates and I had taco night at least twice a month.  It always involved a ton of tacos, tortilla chips, salsa, and guacamole.  And although the tacos we ate then are vastly different than any I would make now, cooking Mexican food still makes me want to invite friends over for dinner!  Since then my idea of Mexican has broaden and I’ve learned it can also be healthy (not like the greasy tacos of my college days!)  This delicious and healthy Mexican Chili is my take on taco soup.  Let’s start with the yummy ingredients. 

 
Onion, jalapenos, peppers, corn, and beans in a spicy tomato broth make a hearty Mexican chili.  Toppings like olives, green onions, lime, and avocados cool down the spice and make it extra delicious.  This spicy, hearty, healthy chili is the perfect meal to invite friends over for dinner on a cold evening. 
 Mexican Chili
Gluten free, Vegan, Vegetarian, Dairy-Free, Egg-Free, Soy-Free
1 tbsp extra virgin olive oil
1 large onion diced
1 large green pepper diced
2 cloves garlic minced
1 jalapeno, seeds removed, diced
2 cups cooked kidney beans – equals one 15.5 ounce can
2 cups cooked black beans –equals one 15.5 ounce can
2 cups fresh or frozen corn
1 14.5 ounce can diced tomatoes
1 14.5 ounce can tomato puree
4 cups veggie broth
Spices:
2 tbsp chili powder
1 tbsp cumin
1 tsp paprika
1 tsp salt
1 tsp pepper
½ tsp onion powder
½ tsp garlic powder
½ tsp oregano
¼ tsp red pepper flakes
¼ tsp cayenne
 
Toppings:
green onions
olives
avocado
fresh lime juice
you could also use:
shredded cheese (vegetarian) or vegan cheese
cilantro
diced tomatoes

 
Directions:
1.)    Sautee onion in the olive oil over medium heat until golden.
2.)     Add garlic and sauté for about a minute more.
3.)    Add green and jalapeno peppers and sauté for about 3-5 minutes.
4.)    Add veggie broth, tomatoes, beans, corn, and spices.
5.)    Bring to a boil, reduce heat to low and simmer, covered for 20 minutes or until the veggies are tender. 
6.)    Serve in individual bowls with toppings and a side of tortilla chips and salsa. 
 
 
Do you get all nostalgic over Mexican food like I do, if not, what foods bring up good memories for you?  And what is your favorite, healthy Mexican food?
 

Friday, October 12, 2012

Squash and Potatoes Au Gratin

 
I have a confession …I really don’t like butternut squash that much…gasp (I know) this is fall blasphemy! What can I say I love savory food and I’ve always disliked the sweetness in butternut squash.  It’s the same with sweet potatoes and pumpkins but I’m determined to make delicious dishes with these ingredients.  I even made a savory pumpkin soup I’ll share the recipe next week. 
For now, back to the squash!

 
We got our first butternut squash of the season in our CSA basket and we also happened to get a bag full of potatoes.  Then it popped into my head au gratin is the answer.  It turns out au gratin isn’t all that healthy or vegan, shocking (note the sarcasm.)  I searched around for a healthier more vegan friendly way to make it and found The Scrumptious Pumpkin who used cauliflower as a base to make her au gratin.  Awesome! I used a base of cauliflower along with garlic, paprika, garlic powder, onion powder, salt, pepper, and a little liquid (reserved liquid from cooking the cauliflower) to make my au gratin. 


I did use organic cheese at the end to create the yummy crust, however, if you want to make it vegan just add ¼ cup nutritional yeast to the cauliflower base and gluten free breadcrumbs drizzled with olive oil as the crust.  This would also be delicious!!
Butternut Squash and Potato Au gratin
Gluten Free, Vegetarian, Vegan Option, Egg Free, Soy Free, Dairy Free Option
1 large butternut squash sliced thin
6 medium potatoes sliced thin
1 large head cauliflower
2 cloves garlic
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp sweet Hungarian paprika
¾ cup reserved cauliflower liquid
Salt and pepper to taste
2 cups grated sharp cheddar cheese
¼ cup chopped chives for topping
Directions
1.      Preheat oven to 400 F
2.      Clean and Roughly Chop Cauliflower, add to a large pot of boiling water and cook for about 15 minutes or until very tender.
3.      Meanwhile wash the potatoes and squash and thinly slice.  I used the large slicer on my food processor since I had so much to slice.  It was the perfect size; you could also easily do this by hand it would just take longer.  Set aside.
4.      Once cauliflower is very tender, drain. Reserve about a cup of the liquid. Allow to cool for a few minutes.
5.      Place the cauliflower in a food processor along with garlic, paprika, garlic powder, onion powder, salt, pepper and ½ cup reserved liquid.  (If you are making this dish vegan add the ¼ cup nutritional yeast now)
6.      Process until smooth then continue adding the remaining reserve liquid until the mixture is smooth and creamy.  (I used about ¾ cup liquid)
7.      Add half of the potatoes and squash to a 9 x 13 baking dish and cover with half the cauliflower sauce.  Repeat the process with the rest of the potatoes, squash, and sauce.  Make sure all the potatoes and squash are covered in the sauce. 
8.      Cover with foil and bake for about 35 minutes.
9.      Remove foil and bake for another 20 or until the potatoes are tender. ( If going vegan add the gluten free breadcrumbs and evoo before baking uncovered)
10.  Remove the dish and cover with grated cheese.
11.  Broil for a few minutes until the cheese is bubbly and lightly browned.
12.  Top with chives and serve!
** This dish is garlicky, if you don’t like that reduce the amount of garlic/garlic powder.


My husband loves all kinds of veggie dishes but the way to his heart is potatoes and cheese …needless to say he loved this dish.  We may even make it for Thanksgiving!  If you make this and try the vegan version let me know how it turns out!!

Check out all the recipes from "winter squash week!" Rice & Mushroom Stuffed Acorn Squash here and then, Rosemary Roasted Butternut Squash Seeds here
Do you have the same semi-aversion to sweeter squashes and sweet potatoes like I do or do you think I’m nuts?
 
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